By Bruce | The Old Guy Bicycle Blog
I’ve tried a lot of things for recovery after long rides. Bananas. Chocolate milk. Electrolyte drinks. But nothing has worked as consistently — or as easily — as a cold Premier Protein shake.
I didn’t discover this on my own. My daughter, a seasoned ultra long-distance runner, told me she uses them after every big run. She swore by them. And now I do too.
After a tough ride, especially those 30-to-50 milers, my legs used to feel like rubber. Soreness, fatigue, sometimes even cramping by nightfall. Since I started drinking a Premier Protein shake as soon as I get home, I’ve noticed a big difference. The recovery is faster. The soreness is less. And I feel ready to ride again the next day.
What’s in Premier Protein That Helps?
- 30 grams of protein: Key for muscle repair and growth. It gives your body what it needs after a ride.
- Only 160 calories: Helps curb hunger and support weight goals.
- Low sugar, low fat: Quality recovery without the crash.
- Convenient: No blender, no cleanup. Just grab, shake, and drink.
Why Timing Matters
The 30–60 minute window after your ride is the best time to give your body protein. It helps repair microtears in your muscles and restocks energy for the next ride. Premier Protein makes that easy — and tasty.
Bonus: It’s Not Just for Cyclists
If it works for ultra runners, cyclists, and even folks recovering from surgery, it’s worth trying. My daughter’s been running ultramarathons for years, and she’s one of the toughest athletes I know. If she trusts it — that means something to me.
Final Thought
I’m not sponsored by Premier Protein. I just like sharing what works. If you’re looking for something that actually helps you bounce back after a ride, give it a try here. One shake after every ride made a noticeable difference in my recovery — and that’s enough to make me a believer.
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