Can We Save the Earth’s Savior, the Bicycle?
Conquering Cobblestones: Can We Save the Earth’s Savior, the Bicycle? Forget roaring engines and choked city streets. Imagine yourself gliding down a sun-dappled path, the wind whispering secrets in your ears as your tires hum a soothing symphony against the asphalt. This isn’t just a serene escape; it’s a revolution pedaled forward, one gear shift […]
Episode 122- Training Management Alphabet Soup
It’s a dense one, but Dan and I mess up enough to make it fun.
Cycling and Mental Health: How Cycling Can Improve Your Mood and Reduce Stress
Cycling is more than just a way to get around or stay fit. It can also have a significant positive impact on your mental health. As a cyclist myself, I know how much cycling can improve my mood and reduce stress. After a ride, I always feel happier, more relaxed, and more energized. And if […]
Senior Long Distance Cycling: Wind in Your Hair, Wisdom in Your Legs
Senior Long Distance Cycling: Wind in Your Hair, Wisdom in Your Legs Cycling is a fantastic activity for people of all ages, and senior cyclists are a growing demographic. The open air, exercise, and sense of accomplishment all contribute to a happy and healthy life. But let’s be honest, bodies change with age. That doesn’t […]
Episode 121- Getting fast for dummies
A ridiculously high-level overview of what could be (and have been) 50+ episodes on training.
Episode 120- Did you pick the right bike?
How to pick the right tools for the job.
Fix a Flat on Bicycle Tires: Learn How to Easily Maintain Your Bike’s Tires and Save Money
Bicycling is a wonderful way to get outside, enjoy some fresh air, and get some exercise. However, one of the most common issues that cyclists face is how to fix a flat on their bicycle tires or other problems with their bike’s tires and tubes. It may seem like a daunting task to fix a […]
Episode 119- 2025 Launch (live)
Welcome to the 2025 season!
25 Lame Jokes About Cycling
Check out these 25 lame jokes about cycling. Seriously, they are really bad. Why did the cyclist get a F in grammar? He was terrible at puncture-ation. What did the wheel say when it was having a bad day? I’m wheel-y stressed! When the bike made an inappropriate joke he quickly backpedaled. Why are off-road […]
Cycling and Air Pollution: Tips for Staying Safe
Cycling is a great way to get exercise, reduce traffic congestion, and lower your carbon footprint. However, cycling in urban areas can expose you to high levels of air pollution, which can have negative effects on your health. In this post, we’ll explore the link between cycling and air pollution and provide tips for reducing […]
