Episode 55- It’s the most NICA-ful time of the year (2023 Edition)
Worlds and Leadville are cool and all… but NICA is where it’s really at.
Episode 54- Living a GLY(cogen)
Puns are hard. So is fuelling.
Episode 53- Zone 1 is a social construct
Can you ride too easy…?
Episode 52- Dan’s experiment… and probably don’t drink borax..?
We talk about the Tour, twins, training, and titanically stupid online health trends.
Episode 51- Shot through the heart(rate) and LOTS of things could be to blame
It’s been a year of podcasting, and Joe and Dan are back together for a banger episode on heart rate.
Episode 50- It’s as easy as 1-2-3
Joe and Andrew finally figure out how to buy bikes.
Episode 49- Heat Training Is Cool (wait what?)
We talk about how heat adaptation makes you both fast and more comfortable.
Episode 48- Just say N.O.
We talk about how Nitric Oxide makes you faster and how to help your body make more. Miles is filling in for Joe!!!
Episode 47- We got your back!
Dan and Joe explore a problem that ruins a lot of otherwise good races.
Episode 46- We’ll answer your questions, and you can question our answers
Dan is out, Tessa is in, and Joe is… probably hungry or something?
