Episode 64: The States Episode w/ Collin de la Garza
How dig can you deep?
Episode 63- What does aerobic actually mean?
Winter is coming, it’s time to consider your options.
Episode 62- How you get… slower?
Detraining…. The scariest thing that has to happen.
Episode 61- Tactics: How to win your next race (assuming you’ve prepared)
We discuss race tactics. This one is actually interesting. (Sorry for the audio issues)
Episode 60: Peaking, Tires, and Bad Metaphors
We really packed it in this week.
Episode 59: Do you want it? How bad?
We don’t even mention Zone 2….
Special Episode: How to choose the right bike
A review of Joe’s bike guide.
Episode 58- Who’s the Scooby-Doo villain behind the V02 mask?
You’ll never guess…..
Episode 57- Sleep Part 2: Revenge of the Bed Time Procrastination
Closing the loop on the biggest problem that we’re all avoiding.
Episode 56- Is this really the first sleep episode?
Sleep, NICA, and Dan’s rapid ageing.
