Episode 73- How to plan a season
Training plans, events, and timing aren’t easy, but hey, what is?
Episode 72- Is stress bad?
We discuss stress and the 2024.
Episode 71: Whoa, oh, oh, oh sweet spot o’ mine
(It’s a guns n’ roses references)
Episode 70- The quest for chicken (and lifting and trainers)
Does anyone read this part?
Episode 69- Strength Training? Nice.
A nice little chat about the benefits of strength training.
Episode 68- Inflammation is bad… right?
Or is it…?
Episode 67- Using carbohydrates prudently
We discuss energy balance, moderation, and sustainable diet and activity.
Episode 66- A Regular Episode! (getting better every season)
We discuss long-term improvement and use awful metaphors.
Episode 65: Frog Hollow Recap and Rest Week
We don’t say the “B” word* *eventually
The 2023 Awards Show
Roll out the red carpet, it’s time to look back on a wonderful season.
