Episode 17- The Universe, Tortilla Chips, and other things that aren’t B****
We try talking about things out of our comfort zone.
2022 Awards Show
It’s the end of the racing season, and we want to recognize some outstanding performances.
Episode 16- The WINDS of Change/The SANDS of Time (If you were at States you’ll get the joke)
We review an incredible weekend at states, talk about the offseason, and do our best to pretend that we still like each other after an 8-hour drive.
Episode 15- The Final NICA Episode
It’s not too late- there are still things that you can do to get faster before States.
Episode 14- Warm Up So You Can Throw Down
Warming up, mental toughness, NICA, Gravel Worlds, and our desperate need to coordinate our notes
Episode 13- Winter Is Coming
Winter is make-or-break for the competitive cyclist. Here’s how to do more making, and less breaking.
Special Episode- The Hardest Conversation That We’re Not Having
A painful (but hopefully useful) look at a silent plague.
Episode 12- Are you a protein, or a PRO-TEEN?
Worlds, protein, etc.
Episode 11- DR. TAPER: Take two peaks and call me in the morning
Want to make sure that your training actually translates into results? Listen up…
Episode 10- I pity the poor fuel
We cover the lowest-hanging fruit in cycling.
