Episode 35- Too anxious to eat before a race? Let’s talk about sunglasses.
Doesn’t that say it all?
Episode 34- Cinmmuah Woah
All about caffeine.
Episode 33- A Psychologist rides a lawnmower into a bar and says “Have you ever heard of energy balance?”
Doesn’t the title say it all?
Episode 32- 10 things that XC riders do, and why we do em’
This isn’t just for beginners…
Episode 31- Why race? Why have a training plan? Why record podcasts in the car?
We apologise for the sub-par audio this week. Hopefully the content is better.
Remembering Adam Heckmann
We share our memories of Adam, and talk about moving forward. #ridestrongbekind
Episode 30- Leave the Ketchup out of the Casserole (also, Genetics)
Self-explanatory.
Episode 29- Intensity=Salad Dressing
How to get better-er.
Episode 28- Don’t Be An Awful Person (Mandatory Listen)
The most important episode we’ll ever make.
Episode 27- All About Group Rides
We’re back! As the season approaches, we explore one of the most critical aspects of youth cycling: group rides.
